Last week went ok, I got in a few good workouts. The weather is finally starting to turn so that was great. I spent all day Saturday driving around town putting up fliers and forms for our bike ride. Had a known how much time this would take I am not so certain I would have volunteered for this, its for a good cause so it makes it worth while, but it really eats into my free time.

This weeks goal is to try and drop 3 pounds I've been sitting between 173 and 176 for a few weeks now. I'd like start seeing an occasional 169 on the scale.

Well it time to get going so hope you all have a great week.