I managed to get a couple of bike rides in last week. Why does it take so long to get in any kind of condition, yet it seems to go away so fast? Anyway I am a bit tired of this cold, I had to count my toes twice to make sure they were all there. My goal for this week is to ride in three days, that works out to about 6 hours of exercise if I can sustain that I want to move up to at least 4 days a week.

I think my lack of a proper diet is what I need to work on next.